Dr. Sharmila and her team of trained yoga therapists offer tailor made one to one therapeutic yoga sessions (Both online and offline) around the globe.
Application of Yogic principles to treat/alleviate particular illness. Almost all the diseases of body and mind can be treated with therapeutic yoga along with mainstream medicine. It also works as palliative therapy for chronic illnesses.
Pain management of various disorders, insomnia, anxiety, depression, Pregnancy yoga, Post-natal yoga Osteoarthritis, Rheumatoid Arthritis
Spondylitis, Spondylosis, diseases of vertebral column, Diabetes, Thyroid disorders, migraine, Hypertension, Cardiac illnesses, menstrual abnormalities (PCOS, PCOD, amenorrhoea, dysmenorrhoea etc)
One to one guidance by the therapist on suitable asanas based on the body constitution and the existing imbalance
One to one guidance and practice sessions on various pranayama practices suitable for the particular disorder
Guided meditation sessions are conducted for synchronised mind and body functions
Individual guidance on various mind and body relaxation techniques for stress management and other related illnesses
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