Ayurhaar provides a personalized and comprehensive diet program based on your unique requirements.
After the initial consultation, Dr. Sharmila analyses the cause behind the weight gain and plans a customized diet plan that can be followed for next 3-6 months or till the weight loss goal is achieved. This is not any kind of crash or fasting diet. Dr. Sharmila makes sure that her diet plans are very simple and easy to follow recipes that requires least amount of time.
Many times mal-nutrition or mal-absorption is the main reason behind weight loss. Sometimes chronic illnesses can also cause weight loss. After analyzing person’s metabolic rate, Dr. Sharmila designs very nourishing weight gain diet plan that must be followed for 6 months to 1 year. Sudden weight gain can be dangerous to body. Slow and steady weight gain is ensured through the diet plan.
Diet and lifestyle modification is crucial in diabetes management. Patient’s current dietary and lifestyle habits are analyzed in detail during initial consultation. Low glycemic index food guide along with meal plans and simple one pot meal recipes are advised for both Type 1 and type 2 diabetes – This plan requires long term monitoring from the doctor. (6months- 1 year)
Early diagnosis is always the key in PCOS treatment. Main treatment includes weight loss diet and structured physical exercise plan. Diet plan includes complete meal plans, meal recipes and exercise routine guide that should be followed for 6 months to 1 year.
After the initial consultation, Dietitian Dr. Sharmila delves into the root causes of nutritional imbalances and designs a personalized dietary regimen tailored to individual needs, spanning 3-6 months or until desired health goals are attained. These plans prioritize sustainable habits over crash diets or fasting regimes. Dr. Sharmila ensures that her dietary recommendations consist of straightforward, time-efficient recipes, making healthy eating accessible and manageable for her clients.
Each game has specific diet and nutrition requirement. Doctor has planned diet and workout routine for several athletes, national level swimmers. Sports diet is customized based on individual body mass and metabolic rate. Cost of the sports nutrition plan varies for each sport (6 months – 1 year)
Hypo and hyperthyroidism are metabolic disorders similar to diabetes and PCOS. The right choice of vegetables, fruits, grains, lentils, spices, cooking oils along with proper dynamic yoga/workout routine are very essential in balancing thyroid hormone. (6 months – 1 year)
This diet is specifically designed for patients who are diagnosed with kidney disorders and undergoing dialysis. Carefully chosen vegetables, fruits and food grains that are low in sodium, phosphorous and protein are recommended. The patient is assured of getting adequate nutrition despite stringent diet restrictions for the disease. (One-time diet plan)
Structured diet post-delivery is crucial for both new mother and baby. Nutrition rich diet with special focus to provide adequate lactation for the baby is advised. Dr.Sharmila guides and supervises new mother and baby with her exceptional knowledge in traditional post-natal diet.
Powered By
Copyright © 2024 - Ayurahaar. All Rights Reserved.
