Why Ayurahaar?

Why Ayurahaar?

What we eat is what we become!! Consciously choosing the right kind of diet is the foundation for our health and wellbeing. Ayurahaar is an initiative by Dr. Sharmila Shankar, a renowned Ayurvedic physician, a clinical nutritionist and a therapeutic yoga consultant. She has been providing long term diet and nutrition solutions to her clients all over the globe based on ancient Ayurvedic and present-day dietary concepts.
Dr. Sharmila Shankar strongly believes that diet and nutrition should be specific to an individual based on their body constitution (Prakruti), imbalance and ethnicity. She says “Diet should always be relished, only then it can sustain for a prolonged period of time”

Read More

Our Services

Diet and Nutrition

Diet and Nutrition

Examining the relationship between food, health, and vitality through balanced eating habits.

Read More

Ayurveda

Ayurveda

An ancient Indian system that emphasizes holistic well-being, incorporating diet, herbal remedies, and lifestyle practices.

Read More

Therapeutic Yoga

Therapeutic Yoga

Application of Yogic principles to treat/alleviate particular illness.

Read More

Dr. Sharmila Shankar

Dr Sharmila Shankar is one of the top ayurvedic physicians with a unique combination of experience in the field of Ayurveda, Diet, Nutrition and Yoga. She has been successfully practicing for over 22 years in India and abroad. Currently she is the co-founder and director at Ayushya Ayurcare, Malleshwaram, Bangalore, India.

She started her practice in California, USA immediately after graduation (Bachelor of ayurvedic medicine and surgery) from Government Ayurvedic Medical college, Bangalore. She gained immense experience by working as consultant chief physician at the prestigious Ganesha Institute for Ayurveda and Vedic studies in Los Altos, California, USA. She is also a Certified Clinical Nutritionist, having studied Clinical Nutrition at Natural Healing Institute, Encinitas, California.

Read More

Dr. Sharmila Shankar

22 +

Years of Experience

1000 +

Clients Worlwide

100 +

Workshops

20 +

Specialities

Articles

What People Say