Ayurahaar
Authentic Ayurveda, Modern Nutrition, and Therapeutic Yoga Consultations by Dr. Sharmila Shankar
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What we eat is what we become!! Consciously choosing the right kind of diet is the foundation for our health and wellbeing. Ayurahaar is an initiative by Dr. Sharmila Shankar, a renowned Ayurvedic physician, a clinical nutritionist and a therapeutic yoga consultant. She has been providing long term diet and nutrition solutions to her clients all over the globe based on ancient Ayurvedic and present-day dietary concepts.
Dr. Sharmila Shankar strongly believes that diet and nutrition should be specific to an individual based on their body constitution (Prakruti), imbalance and ethnicity. She says “Diet should always be relished, only then it can sustain for a prolonged period of time”
Examining the relationship between food, health, and vitality through balanced eating habits.
An ancient Indian system that emphasizes holistic well-being, incorporating diet, herbal remedies, and lifestyle practices.
Dr Sharmila Shankar is one of the top ayurvedic physicians with a unique combination of experience in the field of Ayurveda, Diet, Nutrition and Yoga. She has been successfully practicing for over 22 years in India and abroad. Currently she is the co-founder and director at Ayushya Ayurcare, Malleshwaram, Bangalore, India.
She started her practice in California, USA immediately after graduation (Bachelor of ayurvedic medicine and surgery) from Government Ayurvedic Medical college, Bangalore. She gained immense experience by working as consultant chief physician at the prestigious Ganesha Institute for Ayurveda and Vedic studies in Los Altos, California, USA. She is also a Certified Clinical Nutritionist, having studied Clinical Nutrition at Natural Healing Institute, Encinitas, California.
Years of Experience
Clients Worlwide
Workshops
Specialities
19 Feb 2024 | 12:00 PM
Ayurveda is considered as one of the oldest of the traditional systems of medicine (TSMs) accepted w... Read More19 Feb 2024 | 12:00 PM
Ayurveda, a traditional system of medicine that originated over three millennia ago in the South Asi... Read More19 Feb 2024 | 12:00 PM
The objective of this study is to assess the findings of selected articles regarding the therapeutic... Read More“ I have suffered from allergy since one year. I came here and took treatment, I got very good result and fully satisfied with the doctor, staff and the way they did the treatment.”
“Her medication works as magic on us and she always gives her valuable time. She is the one who listens to our issues and responds immediately. This would be the best description of a DOCTOR for patience and time. I have been seeing her since last 8 years and her medicines works so well for all the health issues.”
Dr. Sharmila Shankar is someone I can personally vouch for to solve illness that irritate you or can make you so moody. I have got treated for chronic dry cough and persistent skin allergies. Dr. Sharmila identified the right path of treatment for me she where not only cured the chronic illness, but also made this treatment sustainable. It has now been many years since I have gone any of these problems.. This doctor is an answer to many of us who would silently eat numerous medicines. Thank you, Dr.Sharmila.
Initially consulted Dr. Sharmila Shankar for weight loss program. Of late I had put on excess of weight. I was 73.4kgs in first week of Dec'19 but today (After 3 months) I weigh 67kgs! During counselling Doctor found out the underlying reason for my weight gain, yes, I had hypothyroidism and the levels were too high TSH >120.With Doctor's excellent guidance, balanced diet and regular yoga classes my thyroid levels are back to normal finally. I strongly recommend Dr. Sharmila Shankar for treatment of any ailments where you feel you need an help. She is truly a magician in my case.
I was suffering from hair fall and my hair in crown area was thinning. After 3 Months of treatment which includes both medications as well as Yoga my hair fall has stopped and my overall hair volume has increased with substantial thickness.
Recently I was diagnosed Covid Positive and as I was already getting treated from Dr.Sharmila from a long time now, I wanted to go with Ayurvedic medication only to recover. I have always believed that Ayurveda has no side effects and strengthen immune system in the long run, but I never expected the medicines prescribed to work so well in less than 3 weeks. I would definitely recommend Ayurvedic medication for Covid patients as well. Thank you.
We had the best diet counselling from Dr. Sharmila for management of diabetes. My wife and I both had uncontrollable diabetes which got managed through Dr. Sharmila's diet plan. We followed it strictly. Within 3 weeks of the same, we have started getting results. From range for 250 mg/dl both on fasting and post prandial, we have come to achieving normalcy now. Thank you so much Dr. Sharmila. Also wanted to say that doctor is so accommodative and guided us on what exceptions can be also brought in to the diet at various frequencies. Once again thank you so much Dr. Sharmila.
I contacted Dr.Sharmila in March. I had undergone a detoxification program which almost solved 60-70% of my problems. It helped me in weight loss too. I almost lost 3.5 kgs by following the healthy diet plan provided by the doctor. She was available to assist me almost any time of the day. Even the staff is very friendly. Their service is top-notch, I'm in love with Ayurveda!! A big thumbs up to Ayushya Ayurcare and Dr.Sharmila
I consulted Dr. Sharmila for comprehensive diet plan. I was steadily gaining weight even after working out regularly, controlling portions, cutting out carbs etc. My energy levels were down and I frequently felt pangs of hunger. Ma’am suggested a comprehensive diet plan which included a proper meal planning and super easy recipes. With these changes in my diet (Mostly eating healthier foods in proper quantities and frequencies), I am already seeing a lot of improvement just in 3 weeks in to the new diet! Overall, I am losing weight, feeling healthier and more energetic and don’t have hunger pangs anymore!! Plus, there are a lot of yummy options in the meal plan, so it doesn’t get boring!! Thank you so much ma’am!